• Good Afternoon. Welcome to OrganicLiveFood.com Community, January 27, 2023, 3:05 pm
  • Member Login
  • Member Signup
  • Home
  • About
  • Writers
    • Guest Writers
  • Newsletter
  • Advertising
  • Contact

Organic Live (Enzyme) Food Community

 

 

 

 

⬇

Best Recipe for Nervous System Health: Steamed Wild Salmon on bed of Bok Choy with Lemon Basil

  • Author: Deborah Grovins
  • Posted/Updated: January 17th, 2023
TAGS: nervous system health / steamed wild salmon / brain foods / foods for nerves repair

It is often said that fish is brain food. Cold, deep-water, oily fish like salmon with high omega-3 fatty acids offers essential nutrients for the brain and the nervous system. Lemon basil is a great herb that helps to enhance the health of our nervous system while offering anti-inflammatory properties. Bok Choy is among the highest nutritionally ranked vegetables and it provides 21 nutrients, including omega-3s, as well as the antioxidant mineral zinc and can help to keep the nervous system healthy.

So with these ingredients, we put together a delicious recipe for a healthy meal that helps relax and rejuvenate your nervous system.

However, we do recommend that all ingredients prepared for this dish must be organic, and therefore free of pesticides, chemicals, or contaminants. And the salmon should be wild-caught salmon.

Although both farmed and wild fish contain Omega 3’s, wild fish has much more usable Omega 3 (33% more). While farmed fish has much higher levels of Omega 6 (pro-inflammatory agents), which is regarded as a main reason for some chronic diseases. Farmed salmon are vaccinated as babies and then given antibiotics or pesticides later in life to prevent infection. Farmed fish has also 10 times more contaminates and pollution compared to wild salmon.

For all the reasons explained above, we recommend wild caught salmon and organic ingredients for the following recipe to essentially help to improve the health and vitality of the nervous system.

Steamed Wild Salmon on bed of Bok Choy with Lemon Basil:

Sauce:

1/4 cup olive oil
1 clove garlic, peeled and crushed or minced
1/2 cup fresh lemon basil (chopped or whole – as you prefer)
1 tablespoon fresh lemon thyme, chopped
1 tablespoon fresh parsley, chopped
1/4 teaspoon freshly ground pepper
2 tablespoon of freshly squeezed lemon juice
1/4 teaspoon sea salt

Fish:

1/4 lb. salmon fillet
1 tablespoon olive oil spread on top of the salmon
1 tablespoon fresh parsley, chopped and spread on top of the salmon
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper

Preheat oven to 400F.

In a small bowl, combine ingredients for the sauce: olive oil, garlic, lemon basil, lemon thyme, salt, pepper, and parsley.  Mix well.

In a 9 X 10-inch baking dish (used for oven baking), place the salmon and pour the sauce on top to cover the half the height of the salmon. The Bok Choy can be placed on top of the salmon to have it steam cooked.

Place a cover dish (used for oven baking) on top to keep the steam inside (do not use aluminum covers as you are leaking aluminum to your food).

Place baking dish in oven and bake for 25-30 minutes, making sure that you do not overcook it.

After cooking, place the Bok Choy bottom, the salmon on top of the Bok Choy, and the sauce on top of the salmon for a delicious and nervous system healthy meal.

Enjoy.

If you have a friend or a loved one that is under stress, or is nervous – send them this recipe!

  • Rate this Article:
  • Current Rating: 3.46 out of 1,436 votes. (Voting Now Closed)

Post Your Comments

Required
Required
Required
Required


Articles

Organic

  • Organic Foods
  • Healthy Meals
  • Benefits of cardamom
  • Benefits of cinnamon
  • Benefits of cranberries
  • Benefits of garlic
  • Benefits of ginger
  • Essential oils
  • Organic Restaurants
  • Organic Groceries

Live Food

  • Benefits of LIVE Food?
  • Benefits of superfoods
  • Health benefits of spices
  • Superfoods for women
  • Raw Nutrition
  • Why LIVE Food?

Nutrition

  • Supplements/Multivitamins
  • Beneficial herbs
  • Nervous System Health
  • Alzheimers disease
  • Cancer Diet
  • Benefits of turmeric
  • How to brew saffron
  • Meat and cancer
  • Deficiency in sun vitamin
  • Meat and premature death
  • Golden Spice Saffron
  • Anti-inflammatory foods
  • Aloe vera benefits

Health

  • Avoid overcooking your foods
  • A world without bees
  • Climate change
  • Trumps swampy cabinet
  • Benefits of coffee
  • Avoid artificial sweeteners
  • Toxicity of Teflon
  • Improve Nervous System
  • Deodorant/antiperspirant
  • Magnesium deficiency
  • Neutralize your body odor
  • Hexane health risks
  • Soy health risks
  • Benefits of green tea
  • Benefits of milk thistle
  • BPA health risks
  • Herbs and spices
  • Truth about fracking
  • Transgenic goats hemophilia

GMO

  • Dark act and Monsanto
  • Klebsiella planticola
  • Popular herbicide Roundup
  • Toxicity of GMOs
  • Chemicals/hormones in milk
  • Toxic foods
  • High fructose corn syrup

Fitness

  • Get rid of belly fat
  • Zip code and obesity
  • Isometric Training
  • Circuit Training
  • Breathing Techniques
  • Intense Training
  • Water Quality

Weight Loss

  • Chemicals that make you fat
  • Health benefits of yoga
  • Obesity in children
  • Gym Training
  • Lifestyle
  • Family Fun

Books

  • Exercise
  • Isometric Training
  • Circuit Training
  • Breathing Techniques
  • Intense Training
  • Water Quality

Videos

  • Exercise
  • Isometric Training
  • Circuit Training
  • Breathing Techniques
  • Intense Training
  • Water Quality

Blogs

  • Exercise
  • Isometric Training
  • Circuit Training
  • Breathing Techniques
  • Intense Training
  • Water Quality

More Recent Articles ...

ORGANICLiveFOOD

Join Our Community Newsletter

Get the Latest Health Tips about
Food, Nutrition, Fitness, Diet and More.

 

Wild Sockeye Salmon

Pacific Coast Rivers Sockeye

Finding good fish these days is like finding gold. We deliver the purest, tastiest, healthiest wild seafood and organic fare, directly to your door. Tastiest salmon for your special events.

Costa Rican Organic

Costa Rican Fair Trade Coffee

The Brunca region of Costa Rica is known for producing a thick bean with excellent aroma, body and acidity, which perfectly describes our Fair Trade blend.

Skin Care by Alana

Daily Vitamin C Moisturizer

Perfect for a variety of skin types, especially Dry, Combo, and Sensitive Skin, Alana's Daily Vitamin C Moisturizer delivers hydrating, anti-aging, and rejuvenating results.

OrganicLiveFood

  • About
  • Team
  • Advertisers
  • Writers
  • Contact

Publications

  • Organic Food
  • Men's Health
  • Women's Health
  • Books
  • Videos

Policies

  • Terms of Use
  • Privacy
  • Copyright
  • Posting Articles
  • Legal

Social

  • Twitter
  • RSS Feed
  • Facebook
  • LinkedIN
  • Pinterest

Copyright © 2023 OrganicLiveFood.com and Community Services. All rights reserved.

Use of this website is subject to these Terms and Conditions.