2 min short video on how herbs & spcies help your body stay healthy:
Herbal remedies and essential oils have been used for thousands of years for their benefits and medicinal properties. Essential oils and herbal remedies can benefit different organs in the body and prevent the risk of chronic diseases.
Herbs offer a myriad of health benefits, each possessing unique properties that contribute to overall well-being.
Basil, renowned for its anti-inflammatory and antioxidant properties, supports immune function and aids in digestion.
Rosemary is known for its cognitive benefits, enhancing memory and concentration.
Turmeric, a potent anti-inflammatory and antioxidant spice, promotes joint health and may reduce the risk of chronic diseases.
Mint is prized for its digestive aid and soothing properties, providing relief from indigestion and nausea. Additionally, garlic boasts antimicrobial properties and supports heart health by lowering cholesterol levels.
Together, these herbs contribute to a diverse range of health advantages, making them valuable additions to culinary and medicinal practices.
There are different ways to use essential oils. You can add them to bathwater, apply them during massages, or use them as cleaning sprays or neutralizing the body odor. Aromatherapy uses the scent or aroma of essential oils for healing and treating various common health issues.
Cardiovascular system:
| Heart : | Bilberry | Cayenne | Garlic | Ginko biloba | Goldenseal | Hawthorn |
| Blood Circulation : | Garlic | Cayenne | Ginko biloba | Ginger | Cranberries | Organic Apple Cider |
| Blood vessels : | Ginko biloba | Olive leaf | Grapeseed extract | Green tea | Angelica | Raw Onions |
| Lymph node : | Garlic | Dandelion | Schisandra | Ginger |
Digestive and respiratory system:
| Liver: | Milk thistle | Schisandra | Dandelion | Reishi | Maitake | ||
| Lung: | Chamomile | Elderberry | Fennel seed | Licorice | Peppermint | Echinacea | Eucalyptus |
| Gallbladder: | Dandelion | Barberry | Milk thistle | Rosemary | Turmeric | Dandelion | Yellow root |
| Stomach: | Aloe vera | Turmeric | Rosemary | Ginger | Yarrow | Cardamom | Cinnamon |
| Intestine: | Chamomile | Aloe vera | Raspberry leaf | Goldenseal | Boswellia | Fenugreek |
Structural tissues:
| Hair: | Tea tree oil | Horsetail | Ginkgo Biloba | Ginseng | Saw Palmetto | ||
| Skin: | Aloe vera | Chamomile | Rosemary | Tea tree oil | Walnut hazel | Horsetail | Green tea |
| Bone: | Alfalfa | St. John’s wort | Ginseng | Dandelion | Nettle | Rosehips | Raspberry leaves |
| Joints: | Alfalfa | Nettle | Turmeric | Feverfew | Cayenne | Devil’s claw | Horsetail |
| Muscles: | Cayenne | Nettle | Willow bark | Wild yam | Ashwagandha | Rhodiola rosea |
Nervous system, endocrine system, and urinary tract
| Brain: | Ginko | Basil | Clove | Ginseng | Periwinkle | Kola | Brahmi | Vacha |
| Pancreas: | Bitter orange | Ginseng | Nettle | Green tea | Licorice | Calendula | Goldenseal | Oregano |
| Nervous system: | Passionflower | Feverfew | Valerian | Ashwagandha | Lavender | Hops | Kava | Hops |
| Adrenal glands: | Ginger | Hops | Astragalus | Licorice | Ginseng | Rhodiola | Ashwagandha | |
| Kidneys/Bladder: | Dandelion | Cardamom | Echinacea | Nettle | Horsetail | Coptis | Uva ursi |
Common health problems and beneficial herbs for them:
| Stress/anxiety: | Lavender | Peppermint | Chamomile | Ashwagandha | Passionflower | Green tea | Kava |
| Insomnia: | Valerian | Chamomile | Kava | Rose | Marjoram | Sandalwood | Jasmine |
| Pain: | Ginger | Turmeric | Peppermint | Arnica | Bromelain | Green tea | Chamomile |
| Fatigue: | Ginseng | Licorice | Eleuthero | Maca | Cardamom | Cinnamon | Rosemary |
| Nausea/Vomiting: | Ginger | Chamomile | Peppermint | Clove/Fennel | Lavender | Catnip | Dill/Mint |
Herbs have undeniable benefits for medicinal and therapeutic and remedy use, especially for various chronic conditions. There is now ample well-researched evidence that herbs possess antioxidant, anti-inflammatory, anti-tumorigenic, anti-carcinogenic, and glucose-lowering and cholesterol-lowering qualities as well as properties that affect cognition and mood.
Research over the past 2 decade has reported on the diverse range of health properties that they possess via their bioactive constituents, including sulfur-containing compounds, tannins, alkaloids, phenolic diterpenes, and vitamins, especially flavonoids and polyphenols.
Herbs and spices, such as clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds.
Decades of research studies are evident that frequent consumption of herbs and spices in foods is linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases. Research findings also highlight potential health benefits of chili pepper, cinnamon, ginger, black pepper, turmeric, fenugreek, rosemary, and garlic.
Herbs are often prized for their unique and potent properties because they offer a variety of health benefits mostly with no side effects. Rhodiola Rosea is known for its adaptogenic qualities that help the body manage stress and enhance mental performance. Astragalus membranaceus is recognized for its immune-boosting properties, promoting overall wellness and resilience against infections.
Ginkgo Biloba, renowned for its cognitive benefits, improves memory and enhances blood circulation to the brain. Ashwagandha, an Ayurvedic herb, is valued for its ability to reduce stress and anxiety while supporting adrenal health.
These above mentioned herbs, with their distinct advantages, have become sought-after remedies in alternative medicine for promoting holistic well-being.
